Adjustable Beds - Not Just For the Elderly!
In an ever increasing market for the ultimate Sleep System, most people still believe that the Adjustable Bed which was originally used in Hospitals and Homes for the Elderly are still that. A bed that can help the elderly in and out of bed! Although they are extremely helpful in these situations, they can also be very important for anybody in today's lifestyle.
Now any sincere knowledgeable mattress salesman won't push the watching TV or reading in bed, it's not something that we should recommend. But with today's lifestyles, this has become a normal way of life for some people. Sitting in bed watching TV, working to make the big deadline is OK, if that's your choice. But propping up two pillows every 3 minutes is probably not doing any good to your back or any other part of your body for that matter.
If this sounds like you, maybe your next mattress purchase should have an adjustable base as well.
There are many "side affects" from poor sleep and sleep habits that might also be a clue for you to check out the benefits of the adjustable bed. Some of the health issues are back problems, neck and shoulder pain, arthritis, circulatory problems, gastric reflux at night, snoring, breathing problems. Not only does an adjustable bed provide serious convenience with regards to helping people in and out of bed but there are many health benefits that can be taken advantage of for anyone.
Tossing and turning at night on their mattress is the most common reason that people don't sleep well at night. The main reason people toss and turn at night is pressure points; traditional coil and spring mattresses put pressure on different areas of your body causing restricted circulation to those areas, when your body becomes uncomfortable you turn to a new position. Another reason for tossing and turning is improper spinal alignment.
All traditional mattresses are flat but our bodies are curved, the traditional mattress fails to offer the lumbar region enough support often allowing your lower back and hips to sink below the rest of your body. This causes pressure and discomfort in that area which causes your body to turn to a new position.
Adjustable sleep systems offer you several great benefits. Obviously, the adjustable base is only that, an adjustable base. To get all the benefits out of your adjustable base you need the proper mattress to work with it. Together they can create a totally pressure free environment while you sleep.
Many studies have been done with the space program; the best known is the creation of memory foam. But there is more that was learned from the way astronauts sleep in space. Well our astronauts sleep in a totally pressure free environment experience all the time, floating in space. In studying the way astronauts sleep in space we have discovered a few interesting things. First off, their heads stay slightly elevated allowing for easier breathing.
Secondly and probably more importantly, we see that their knees naturally bend and elevate slightly above the heart. This position takes pressure off the spine and allows for increased blood flow to the heart.
Only an adjustable bed can mimic this extremely comfortable and healthy position. Keeping your body in our natural sleep position reduces the pressure on your skeletal frame more than 85% ensuring you will get the deepest most restful sleep possible.
What to Look For
An adjustable sleep system consists of two parts, the base and the mattress.
The Base: There are really two types of adjustable beds, the commercial model used in Hospitals and regular consumer models.
The commercial product is very heavy duty and usually has rails on the sides to help someone pull themselves up. These models are extremely expensive and are not very esthetically pleasing for home use, unless your health requires it.
- Concentrate on the frame construction; you want the heavy duty construction with the look of an elegant piece of furniture. Preferably, a regular box spring appearance giving you the ability to dress it how you like it.
- Look for quality motors at the "head and foot." Make sure they are UL Listed and CSA approved.
Preferably a Freefall Design so the head and foot sections lower by gravity only, this will ensure the motor gets extended life. Also ensure that it's equipped with insulated rubber wheels for smooth, quiet operation.
- A Polarized "Modular" electrical system is the way to go as it ensures you won't have any stray wires and with the plug-in feature makes service a snap.
- Look for at least a 50 degree incline at "both head and foot", 60 degrees is optimal.
- Make sure the legs have threaded glides allowing you to adjust the height of the bed to your liking.
- Now depending on your preference, make sure there's the availability of a massager. I don't know about you but I like the massager, it provides that little bit extra pampering you need at the end of some days.
Some brands you have no choice, either you get it and pay for it or you can't get it. Having a choice is always nice.
- Same goes for the remote, it's nice to have the choice between wired or wireless.
The Mattress: Your mattress is the single most important component of any bed, adjustable or not, even if your foundation was the corner of 4th and Main. The proper mattress should provide the proper support, pressure relief and spinal alignment even in this situation.
- Many companies only offer coil and spring mattresses with their adjustable bases. This is not exactly the best case scenario.
The coil and spring mattresses are not very pliable and don't really work well with an adjustable base and often need replacing every five years.
- There are other very luxurious choices "at a fraction of the price" that you would benefit from with use of your adjustable base. All are designed to offer you pressure relief, proper spinal alignment and a more breathable sleep surface. Air Mattress Beds work well with the adjustable base when they are equipped with horizontal chambers, the chambers follow the contour of the bed nicely. Although this works well, it's still not the optimal choice.
- Try looking at a Memory Foam or Latex mattress, these mattresses are made from highly specialized foams and are more durable and pliable than coils and springs, as a result they will work in unison with the adjustable base to provide you with the ultimate adjustable sleep experience. Not to mention your mattress will most probably last for its intended life and these foam mattresses can go for twenty years.
- The final tip is to stay away from the deal that promises, "Mattress Included" rarely does this mean your getting any quality in the mattress they're giving you.
Just "FOAM" doesn't mean Memory or Latex foam; check it out to make sure.
So depending on your lifestyle or if your health dictates (I hope this isn't the case) check out all the health and convenience benefits of a quality adjustable bed, but don't forget the "quality" mattress!
Not only should one?s bedroom be a refuge, but it should also be a sanctuary!
A bedroom is more than just a place to sleep. It is an escape from our hectic everyday lives. Not only should one's bedroom be a refuge, but it should also be a sanctuary. Creating such a place isn't as difficult as it may seem. Although there are many decorating and design aspects involved, placing particular emphasis on your bedroom will improve every aspect of your life.
You'll be able to relax much more quickly at the end of the day, and getting up in the morning won't be quite as much of a chore.
If you are lucky enough to begin with an empty bedroom, carefully consider the look you would like to achieve. As was stated earlier, you want to create a space you feel comfortable in, but what exactly does comfortable mean for you? Some people feel most relaxed in a bedroom with soft tones and large furniture and accessories. Perhaps you long for a huge four-poster bed covered in an array of fluffy pillows. Similarly, others feel more at ease in a brightly colored...
Mattress > Not only should one?s bedroom be a refuge, but it should also be a sanctuary!
Difference between a bassinet and a cradle
If you're a new parent looking for bed supplies for your new baby, you'll likely wonder whether you should buy a cradle or a bassinet. And then you'll ask yourself what the differences are between a bassinet and a cradle. Many people tend to lump the two together, but there are some differences that new parents should be aware of.
Bassinets
Much of the time, bassinets are made of natural fibers like wicker and tend to be more portable than cradles. Bassinets are great for parents who travel a lot, live in a house with more than one floor, or are very active. In addition, they are usually smaller and lighter than a cradle, but the sizes do vary.
Bassinet bedding can either be purchased or custom made to fit the requirements and tastes of the parents; new parents need to be aware that though there are similarities between Bassinets and cradles, they take different mattresses, sheets, and bedding.
Cradles
Cradles are usually...
Mattress > Difference between a bassinet and a cradle
The Perfect Bed
Many people in modern western society suffer from various kinds of sleep disorders, or even simply sleep deprivation. With our busy, always-on lifestyles, sleep is usually the first thing to go. We've all heard doctors, therapists, and our mothers telling us to sleep more ? but sometimes that's just not possible. But there are options for improving the quality of your sleep, even if you can't squeeze in a few more hours' worth of sleep.
First of all, make sure that you have the right mattress for your body type and lifestyle. It's a good idea to get a large, comfortable bed, especially if you share your bed with a partner ? this way there is plenty of room for both people to move around and find a comfortable place during the night.
As well, larger mattresses transmit less of one partner's movement over to the other side of the bed, allowing you to sleep better all night long. Be sure to get the largest mattress that is within your price range, as long as it will...
The Perfect Bed
Mattress > The Perfect Bed
How to Choose a Futon Mattress
From college dorms to guest rooms, teenager bedrooms to bachelor pads, futons are cool. Futons are a popular choice in small spaces. Since they can be used as a couch or a bed, they are an extremely versatile piece of furniture.
When shopping for a futon, consumers should also consider what type of futon mattress they will want.
Futon mattresses are usually made of either cotton or foam, or a combination.
When buying a futon mattress, you will need to think about how the futon will be used.
The answer to this question will greatly affect the type of mattress you should buy. If the futon will be used as a bed, you will need to buy the thickest futon mattress you can afford. You can save money by buying a thinner mattress, but at the cost of your comfort.
Will the futon be used as both a couch and as a bed? If so, the mattress will have to endure a lot of folding. In this case, you will need a futon mattress that is very flexible....
Mattress > How to Choose a Futon Mattress
Adjustable Beds - Not Just For the Elderly!
In an ever increasing market for the ultimate Sleep System, most people still believe that the Adjustable Bed which was originally used in Hospitals and Homes for the Elderly are still that. A bed that can help the elderly in and out of bed! Although they are extremely helpful in these situations, they can also be very important for anybody in today's lifestyle.
Now any sincere knowledgeable mattress salesman won't push the watching TV or reading in bed, it's not something that we should recommend. But with today's lifestyles, this has become a normal way of life for some people. Sitting in bed watching TV, working to make the big deadline is OK, if that's your choice. But propping up two pillows every 3 minutes is probably not doing any good to your back or any other part of your body for that matter.
If this sounds like you, maybe your next mattress purchase should have an adjustable base as well.
There are many "side affects" from poor sleep and...
Mattress > Adjustable Beds - Not Just For the Elderly!
Buying The Right Comforter For Your Bed
Putting the right comforter on your bed can make
the whole bedroom look fabulous. Comforters are the most visible of all the bedding pieces, so when you change the comforter you make a large change in the decor of the bedroom itself. But comforters are also very functional as they make for a very warm, and soft bed to sleep in too. But getting the right comforter for your bed takes some thought and preparation, and this article will help you make the right decision when you buy.The first factor in choosing the right comforter is to make sure that it actually fits your bed. This may sound like a simple thing, but not all mattresses are the same size because of their design.
If you have a very standard mattress it will most likely fit into one of the conventional categories like "Full", Queen", or "King".But many mattresses these days are not standard sizes because mattress makers have gone to adding more features like pillow tops on one side or sometimes both sides of...
Buying The Right Comforter For Your Bed
Mattress > Buying The Right Comforter For Your Bed
Beds, beds and beds! The many choices we have
Beds, beds and beds! The many choices we have
Beds come in a broad range of shapes, types and sizes. Beds used hundreds of years ago were created from piles of straw, ferns, animal skins or other natural materials. Today, in the modern world beds have evolved in many different ways. Now we have a fully sprung bed frame or a divan ( box springs ) which supports a mattress, On top of the mattress we have a pillow to lay our heads and a duvet or blanket to cover us and keep us warm.
A bed is a article of furniture or physical object mainly used or intended for sleeping upon, but is also used for relaxing, sitting, and reading.
Being as we spend around a third of our lives sleeping, the most important decision is going be deciding what kind of bed you require.
There are a wide variety of beds being offered to make your selection from.:
Adjustable beds: Helps you find an ideal position while sleeping or sitting, This...
Mattress > Beds, beds and beds! The many choices we have
All You Need to Know About Murphy Bed Hardware
The Murphy bed, once the best way to fit into a small one-room apartment, has become a clever way to expand the functionality of a homeowner's living space?allowing a room to become a home office or studio, while, at the same time, to be a bedroom for the occasional guest. The cabinetry surrounding the bed can be as ornate or simple as the homeowner prefers, and can utilize any variety of wood, but the hardware that makes the unit a Murphy bed is basically similar in purpose from one bed to another.
Murphy bed hardware performs the same function, no matter how old or new the bed is. This hardware supports, moves, and positions the mattress, allowing it to be easily pulled into place horizontal to the floor for use, or lifted, bedding intact, to hide in its recessed cavity, safely locked away.
Buying the Murphy bed hardware as a complete kit is the logical way to complete the creation of a custom Murphy bed or to refurbish an old one. The kit will consist...
Mattress > All You Need to Know About Murphy Bed Hardware