Sleep, Mood and Your Mattress
ALEXANDRIA, VA (ContentDesk) May 24, 2006 -- In our 24-7 society, exhausted Americans seem to be willing to try almost anything to cope with sleep-deprivation and emotional stress; however, they may be missing some of the most obvious solutions. According to the findings of the 2006 Better Sleep Month Survey, Americans may be turning to quick fixes in lieu of focusing on lifestyle changes and potential long-term solutions to improve their sleep.The annual poll revealed that more than half of Americans are unlikely to take some basic steps to improve the quality of their sleep. Sixty-six percent are not likely to evaluate their mattress for comfort and support and, if needed, consider buying a new one. (As a rule of thumb, after five-to seven years of use, its a good time to evaluate your sleep set.) The survey results show that people overlook some of the most obvious components of quality sleep, said Nancy Shark, executive director of the Better Sleep Council. Take for example the reluctance, even if needed, to replace an old mattress.
The mattress is literally the foundation of our sleep. Comfort and support aside, we spend an average of four entire months every year entirely on our bed. Given that kind of usage, your sleep surface cannot be an afterthought. For more on survey results visit www.bettersleep.org/national-survey.asp.Catch 22: Sleep and Emotional Well-BeingIt is well-known that sleep problems can be a key sign of depression. What people may not realize is that the reverse is also true sleep disorders can actually trigger mood disorders and depression. As researchers learn more about the underlying cyclical connection between sleep and our mental health, the important balance is becoming even more apparent.
The Better Sleep Month survey found that better sleep did result in better mood among respondents. When asked to rate their sleep quality, quantity, and overall mood over the course of one week, people who obtained seven or more hours per night were more likely to rate their general mood as excellent (57 percent), as opposed to those receiving an average of six hours of sleep or less (45 percent).Five Tips to Improve SleepIn the 2006 Better Sleep Month survey, only 25 percent of respondents rated the quality and quantity of their sleep as excellent. That means that 75 percent need to take action to improve their sleep. The Better Sleep Council offers the following advice for Americans this May: www.bettersleep.org/emotional-well-being.asp About Better Sleep MonthEach May the Better Sleep Council sponsors Better Sleep Month to help educate Americans about the impact of sleep on various aspects of our health and quality of life. Better Sleep Month marks the time to take action and make sleep a priority.
For more information on Better Sleep Month 2006: Sleep and Emotional Well-Being, please visit: www.bettersleep.org. Dr. Amy Wolfson, sleep expert, psychologist, professor and author of A Womans Book of Sleep and is available for comment regarding this survey and the important role sleep plays in the quality of ones life. Find more on Dr. Amy Wolfson and her book at www.bettersleep.org/sleep-Q-and-A.asp.
Please contact Jeanette Casselano at 202.828.8833 for more information. About Better Sleep CouncilEstablished in 1979, the Better Sleep Council is a non-profit organization supported by the mattress industry. The BSC is devoted to educating the public about the importance of sleep to good health and quality of life and about the value of the sleep system and sleep environment in pursuit of a good night's sleep..
The Invention of the Modern Mattress
The modern mattress was invented gradually over time, with the need for better quality and the advance of technology.
The more technological invention would propel humanity, the more sophisticated and intricate the mattress would become.
The word mat-tress in English is used in writing as far back as the year 1290 AD.
Invention of the modern mattress as known today, began somewhere around the end of the Renaissance, in the 1700's, with the birth of the Industrial Revolution.
Competition between scientists seems to have peeked with the onset of the NASA space program, which saw the invention of memory foam, so important, that mattress design and production have now become more competitively innovating than ever before.
In Old French "materas", from Italian "materasso", from Modern Latin "materacium", the word was borrowed in Sicily from the Arabic word al-matrah "the cushion" could have carried the sense...
Mattress > The Invention of the Modern Mattress
Consider Mattress Reviews before Buying a Mattress to Avoid Back Pain
There is nothing more welcome than a comfortable mattress after a tough day at office. A good mattress provides support and comfort, which are prerequisites of sound sleep. The right kind of mattress also helps to be away from back pain. If you intend buying a mattress, you may visit a store and ask for Mattress Reviews from the salesperson. Mattress Reviews are handy tools to help you decide on the type of mattress you should buy.
You would find a wide variety of mattresses at the mattress store. Look into some Mattress Reviews to ascertain their benefits. If you are seeking a mattress that gives maximum support and firmness, you should opt for innerspring mattresses. The growing number of young people with back pain can find a good ally in an air mattress. Air mattresses are known to provide relief from back pain.
You will be amazed to note that you can actually purchase a mattress to help your allergy. Memory foam mattresses eliminate allergens to ensure...
Consider Mattress Reviews before Buying a Mattress to Avoid Back Pain
Mattress > Consider Mattress Reviews before Buying a Mattress to Avoid Back Pain
Crib Safety
Buying a crib can cost a lot of money, but one thing is certain - your baby is priceless.
There are plenty of high quality cribs available, where crib safety is an important feature.
But there are also a number of crib safety measures you can take, just by using your common sense.
One of the biggest dangers is in using an old or antique crib.
Beautiful to look at, they can be extremely dangerous to baby, and require some basic checks to ensure their safety.
Firstly, check the gap between slats or in decorative cut-outs.
These should always be a maximum of 2.48 inches, preferably smaller, or else baby's head can get stuck between them.
You should also make sure the top side rails are at least 26 inches above the mattress.
This means baby is unlikely to be able to climb out.
Also, with any crib, make sure you take into account baby's growth.
Once your infant can stand up, adjust the mattress...
Mattress > Crib Safety
Verlo Mattress Factory Stores' Business Model Offers Unique Franchise Opportunity
With over 2,000 franchise opportunities available in more than 75 industries, deciding which opportunity is right for you can be a daunting task. Verlo Mattress Factory Stores offers the only franchise opportunity in the $7.7 billion-a-year sleep specialty industry. With its low entry cost and small labor requirements, Verlo provides a unique niche in the franchise marketplace. Recently, Furniture/Today noted that smaller manufacturers and retailers demonstrated a higher percentage of sales in 2003, further signifying that sleep specialty products are resonating with consumers. The publication also ranked Verlo in the top ten of all single-brand furniture retailers in the country, noting Verlo as "shining stars in terms of sales and growth."Verlo Mattress Factory Stores continues to rapidly gain market share.
According to the Company's 2003 Earnings Claim, the average Verlo franchise organization generated an EBITDA (Earning Before Interest, Taxes, Depreciation and Amortization)...
Verlo Mattress Factory Stores' Business Model Offers Unique Franchise Opportunity
Mattress > Verlo Mattress Factory Stores' Business Model Offers Unique Franchise Opportunity
Crib Safety
Buying a crib can cost a lot of money, but one thing is certain - your baby is priceless.
There are plenty of high quality cribs available, where crib safety is an important feature.
But there are also a number of crib safety measures you can take, just by using your common sense.
One of the biggest dangers is in using an old or antique crib.
Beautiful to look at, they can be extremely dangerous to baby, and require some basic checks to ensure their safety.
Firstly, check the gap between slats or in decorative cut-outs.
These should always be a maximum of 2.48 inches, preferably smaller, or else baby's head can get stuck between them.
You should also make sure the top side rails are at least 26 inches above the mattress.
This means baby is unlikely to be able to climb out.
Also, with any crib, make sure you take into account baby's growth.
Once your infant can stand up, adjust the mattress...
Mattress > Crib Safety
Not only should one?s bedroom be a refuge, but it should also be a sanctuary!
A bedroom is more than just a place to sleep. It is an escape from our hectic everyday lives. Not only should one's bedroom be a refuge, but it should also be a sanctuary. Creating such a place isn't as difficult as it may seem. Although there are many decorating and design aspects involved, placing particular emphasis on your bedroom will improve every aspect of your life.
You'll be able to relax much more quickly at the end of the day, and getting up in the morning won't be quite as much of a chore.
If you are lucky enough to begin with an empty bedroom, carefully consider the look you would like to achieve. As was stated earlier, you want to create a space you feel comfortable in, but what exactly does comfortable mean for you? Some people feel most relaxed in a bedroom with soft tones and large furniture and accessories. Perhaps you long for a huge four-poster bed covered in an array of fluffy pillows. Similarly, others feel more at ease in a brightly colored...
Mattress > Not only should one?s bedroom be a refuge, but it should also be a sanctuary!
The Perfect Bed
Many people in modern western society suffer from various kinds of sleep disorders, or even simply sleep deprivation. With our busy, always-on lifestyles, sleep is usually the first thing to go. We've all heard doctors, therapists, and our mothers telling us to sleep more ? but sometimes that's just not possible. But there are options for improving the quality of your sleep, even if you can't squeeze in a few more hours' worth of sleep.
First of all, make sure that you have the right mattress for your body type and lifestyle. It's a good idea to get a large, comfortable bed, especially if you share your bed with a partner ? this way there is plenty of room for both people to move around and find a comfortable place during the night.
As well, larger mattresses transmit less of one partner's movement over to the other side of the bed, allowing you to sleep better all night long. Be sure to get the largest mattress that is within your price range, as long as it will...
The Perfect Bed
Mattress > The Perfect Bed
Choosing the Right Mattress Pad
So, you've decided to buy a new mattress. You even know what kind you're going to buy. Then you see the price. Yikes!
Don't worry, you don't have break the bank. And you don't have to continue to suffer with your old mattress -- there is another alternative.
You can buy a mattress pad.
Mattress pads are available in a variety of different types. This mattress pad goes on top of your existing mattress, giving you the benefits of the more expensive memory foam, but at a much lower price.
Memory foam is also available in a mattress pad. This gives you the body-contouring support of memory foam, but at a fraction of the cost. Memory foam mattress pads are available in a variety of thicknesses. Naturally, you will get more support from the thicker pads, but these do cost more.
In addition to memory foam mattress pads, there are other options. Pillowtop mattress pads are also popular. Pillowtop mattress pads are soft and...
Mattress > Choosing the Right Mattress Pad
Dog Fighting History
Dog Fighting HistoryUsing dogs in fighting has been around for hundreds maybe thousands of years. The Romans, Greeks, Spanish and French used dogs for fighting.Fighting between all kinds of animals have always been a very popular event. As far back as can be recalled dogs called gladiator were bred for the sole purpose of dog fighting.The British began breeding the bulldog for the sole reason of dog on dog combat, but they were not the first; since this event has been around since the day of the...
Sleep, Mood and Your Mattress dog training
Mattress > Dog Fighting History
Mobile Phone Ringtones via the web and on audio CDs
Dear Music Fans,Just have a few minutes to write... just wanted to share a little bit of information. I thought that music downloading were going to destroy sales of the regular compact disc. Wrong. Manufacturers are starting to add interesting tools like ringtone creators.
Listed below are a few ringtones I've found. P.S. Complete article with the related links available on the website. Country Music Ringtones, a random selection of country music ringtones mp3 files for your phone,courtesy...
Sleep, Mood and Your Mattress Mobile Phone Ringtones via the web and on audio CDs Mattress
Mattress > Mobile Phone Ringtones via the web and on audio CDs
student loans Sleep, Mood and Your Mattress Mattress
Fresh Gourmet Coffee
Coffee is one of the most popular beverages in the world. It's rich, full-bodied taste is a daily necessity to millions of people. Of course, coffee is not only loved for its taste. The caffeine kick is needed by many to start the day. But if you are a true coffee lover, fresh gourmet coffee has a taste that can't be beat.Luckily, it's easy to get a hit of fresh gourmet coffee almost everywhere.
There are coffee shops on almost every street corner and quality coffee beans are sold in many...
Fresh Gourmet Coffee
Mattress > Fresh Gourmet Coffee
Global Financial Consulting, LLC Announces Formation of Problem Loan Advisory Group
Global Financial Consulting, LLC ("GFC") has announced the formation of a problem loan management group to assist small- to mid-sized financial institutions manage their troubled commercial loans and leases. The group provides a full range of loan workout services from advisory on individual accounts to fully managed portfolios. According to GFC partner Mark Ploski, "Staffing a formal loan workout department with experienced and qualified personnel does not make economic sense for all but the...
student loans Sleep, Mood and Your Mattress Mattress Global Financial Consulting, LLC Announces Formation of Problem Loan Advisory Group
Mattress > Global Financial Consulting, LLC Announces Formation of Problem Loan Advisory Group
Find the best way to cheap loans
Homeowner loan is a best option open to most home owners. These are secured loans as the home equity is used as a collateral to raise loans. Secured loans are typically for larger amounts or for those with a poor credit rating. There are many reasons why people apply for a secured loan, these are mainly for debt consolidation reasons or for home improvements.
A loan company would be risking the loan repayment, by providing large loan amount. In order to reduce the risk factor and...
Mattress > Find the best way to cheap loans