Wake Up To The Facts About A Good Night's Sleep
(NC)-Just about everyone has heard that sleep is important to health and well-being, but did you know just how important it really is? The fact is, the human body can survive without food and water longer than it can without adequate sleep. Assess your own sleep needs and test your Sleep IQ with the quiz below.1. Do you know the cause of your stuffy nose, puffy eyes, and sneezing when you wake up in the morning?
- nothing, it's normal
- the onset of a cold
- my bedding
Wool, however, is hypo-allergenic and absorbs moisture then releases it quickly into the environment keeping you and your bedding dry - all night long. Wool's remarkable ability to absorb moisture is important as the average person loses up to a pint of moisture a night while they sleep.2. Do you know why your joints are achy and stiff in the morning?
- not enough sleep
- excessive tossing and turning
- all of the above
The study also showed that participants who slept on a wool mattress pad reduced their tossing and turning by more than 50 percent. Participants also had a lower, steadier heart rate. A wool mattress pad cushions the body's pressure points like shoulders, hips, and ankles making it the ideal choice for a restful night's sleep. Natura World, www.naturaworld.com, North America's largest manufacturer of wool bedding, produces mattress pads filled with pure wool encased in 100% unbleached cotton, designed to give you a healthier night's sleep.3. Is it hot in here, or is it me? What is the solution?
- sleeping in different beds
- getting different covers for each of us
- a wool duvet
A Natura wool filled duvet is the perfect solution. Wool regulates to each partner's body temperature, keeping both comfortable all night long. Natura World, www.naturaworld.com the largest North American manufacturer of wool bedding, has a complete collection designed to eliminate the breeding ground for common sleep allergens. Natura's pillows, duvets, and mattress pads are filled with pure wool and encased in 100% unbleached cotton. Natura's wool bedding collection is available at Home Outfitters, or for a retailer near you, call 1-888-NATURA3.Natura World is concerned about your health, so if any sleep condition lasts for more than two weeks, consult your doctor..
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(ContentDesk) December 11, 2005 -- Have you ever stayed in a hotel and wondered, who'd been in the bed before you? And How did you know if was clean?After becoming sick after a stay in an unsanitised hotel bed, the now founder of Health Protect International decided to do something about the problem.In a recent survey, Prof. Chuck Gerba of the University of Arizona, concluded cleanliness and safety are amongst guests top two concerns in
with 9 out of 10 people interviewed, saying they choose hotels who follow more stringent cleaning standards.Health Protect International has met this need, with the Inception of the Healthy Hotels Guide. To qualify, hotels must comply with the stringent mattres cleaning standards set by HPI.Guests enjoy peace of mind, knowing their mattress has been cleaned with the HPI four stage process, which extracts, treats and protects the surface and inner layers of the mattress. An Australian company, HPI has the exclusive rights to Safety First Systems,...
Mattress > Health Conscious Travellers Seek Refuge from Bird Flu Through New Chain of Healthy Hotels, Where Stringent Mattress Cleaning is a Prerequisite
A New Mattress for Better Sleep
Many people complain that they always feel too tired despite getting plenty of sleep; little do they know that the mattress they are sleeping on could well be the culprit. Over time your mattress will become worn which can cause spring to losing their support and the bed becoming saggy and lumpy in places. Not only can this mean that you will not sleep properly but can also cause health problems as a result of pressure points. This can lead to stiffness of you neck, back, hips or shoulders. And worse yet it can cause long term back problems.
Given all of this information it's still a surprise that so few people spend good money in their mattresses.If you do decide to invest in your health and buy a new mattress then there are several considerations and options. If your mattress is in fairly good condition but you feel you are not quite getting comfortable enough sleep then you could consider a topper mattress. This is a fairly cheap option as you will be able to keep your original...
A New Mattress for Better Sleep
Mattress > A New Mattress for Better Sleep
Adjustable Beds - Not Just For the Elderly!
In an ever increasing market for the ultimate Sleep System, most people still believe that the Adjustable Bed which was originally used in Hospitals and Homes for the Elderly are still that. A bed that can help the elderly in and out of bed! Although they are extremely helpful in these situations, they can also be very important for anybody in today's lifestyle.
Now any sincere knowledgeable mattress salesman won't push the watching TV or reading in bed, it's not something that we should recommend. But with today's lifestyles, this has become a normal way of life for some people. Sitting in bed watching TV, working to make the big deadline is OK, if that's your choice. But propping up two pillows every 3 minutes is probably not doing any good to your back or any other part of your body for that matter.
If this sounds like you, maybe your next mattress purchase should have an adjustable base as well.
There are many "side affects" from poor sleep and...
Mattress > Adjustable Beds - Not Just For the Elderly!
Consider Mattress Reviews before Buying a Mattress to Avoid Back Pain
There is nothing more welcome than a comfortable mattress after a tough day at office. A good mattress provides support and comfort, which are prerequisites of sound sleep. The right kind of mattress also helps to be away from back pain. If you intend buying a mattress, you may visit a store and ask for Mattress Reviews from the salesperson. Mattress Reviews are handy tools to help you decide on the type of mattress you should buy.
You would find a wide variety of mattresses at the mattress store. Look into some Mattress Reviews to ascertain their benefits. If you are seeking a mattress that gives maximum support and firmness, you should opt for innerspring mattresses. The growing number of young people with back pain can find a good ally in an air mattress. Air mattresses are known to provide relief from back pain.
You will be amazed to note that you can actually purchase a mattress to help your allergy. Memory foam mattresses eliminate allergens to ensure...
Consider Mattress Reviews before Buying a Mattress to Avoid Back Pain
Mattress > Consider Mattress Reviews before Buying a Mattress to Avoid Back Pain
Baby Bassinets
Baby bassinets are portable cradles. The difference being that a cradle is bigger and is usually left in one place. A bassinet is smaller and portable. Most come as complete sets including the bumpers, sheet and mattress. Occasionally even a baby blanket is included to match the theme of the set.
The average price is anywhere between $60 and $120 including the accessories. However, you can find them anywhere between $40 to $300. When looking for a bassinet find one with a sturdy bottom that will support the mattress. Also check to see that the spindles are no wider than three and a half inches apart for safety. They are used for the first 3 to 4 months.
After that the baby will usually have outgrown the bassinet. ? Copyright , All Rights Reserved..
Randy has dozens more baby shower related articles such as Baby Diaper Cakes, Party... Baby Bassinets
Mattress > Baby Bassinets
Sleep, Mood and Your Mattress
ALEXANDRIA, VA (ContentDesk) May 24, 2006 -- In our 24-7 society, exhausted Americans seem to be willing to try almost anything to cope with sleep-deprivation and emotional stress; however, they may be missing some of the most obvious solutions. According to the findings of the 2006 Better Sleep Month Survey, Americans may be turning to quick fixes in lieu of focusing on lifestyle changes and potential long-term solutions to improve their sleep.The annual poll revealed that more than half of Americans are unlikely to take some basic steps to improve the quality of their sleep. Sixty-six percent are not likely to evaluate their mattress for comfort and support and, if needed, consider buying a new one. (As a rule of thumb, after five-to seven years of use, its a good time to evaluate your sleep set.) The survey results show that people overlook some of the most obvious components of quality sleep, said Nancy Shark, executive director of the Better Sleep Council. Take for example...
Sleep, Mood and Your Mattress
Mattress > Sleep, Mood and Your Mattress
Why should you buy Tempur Pedic?s Memory Foam Mattress?
Tempure Pedic Memory Foam Mattress is a Swedish design, approved by NASA. Tempur Pedic's Memory Foam Mattress is something unique and is one of the best mattresses available for people having back and neck ache.
It is very comfortable for the whole body and also leaves an impression while you wake up form the bed. A good night sleep is very necessary for the body and Tempur Pedic's Memory Foam Mattresses provide comfort and are value for money. Most people feel stiff in their neck and back area, but Tempur Pedic's Memory Foam Mattress helps in having a good night's sleep and waking up with a happy face.
It relieves the lower back ache problem.
The sales of Tempur Pedic's Memory Foam Mattress have gone up 50% in the United States and more and more people are buying it for a good night's sleep. Most people with arthritis, who have used Tempur Pedic's Memory Foam Mattress had a positive response.
Air can pass through the Tempur material...
Mattress > Why should you buy Tempur Pedic?s Memory Foam Mattress?
WHAT YOU NEED TO KNOW ABOUT FINDING THE RIGHT MATTRESS AND THE BEST DEALS ONLINE
The daunting task of buying a mattress made easy with the use of the Internet. Buying a mattress is one of the most important purchases you'll make this year. The Internet will be a major tool to help you locate the product and the price that is right for you, but this shopping spree will demand a combination of both Internet and store shopping. So be prepared. Before you order and pay for any mattress online you really should visit a store and try it out.
You know, sit on it, bounce on it, lie on it, roll over on it. There's no other way. The Internet will help you research everything you need to know about buying a mattress that is right for you, it will help you understand what you should be looking for in a mattress and, most importantly, it will help you pin point the exact bargain price you are willing to pay, but before you buy, you simply must try. It's just too important. A good mattress is vital for healthy living.
The perfect mattress will do wonders for the...
WHAT YOU NEED TO KNOW ABOUT FINDING THE RIGHT MATTRESS AND THE BEST DEALS ONLINE
Mattress > WHAT YOU NEED TO KNOW ABOUT FINDING THE RIGHT MATTRESS AND THE BEST DEALS ONLINE